Guided Peace Meditation by Swami Veda Bharati:


Gather all your senses. Let your mind, body, breath be in harmony and peace. The seat of your mind at peace. Bring that peace to all your limbs., organs, and faculties. Feel the peacefulness in your forehead. Peacefulness in your vocal organs and your jaw. Peace descending into your neck and shoulders. Peace in your arms. Peace in your hands and fingers. Let them rest in peace as you breathe. Breathing gently, slowly, smoothly.

Peace in your fingers, hands, arms, and shoulders. Peace in your shoulders, peace in your throat center of consciousness and all its internal organs. Peace in your bosom, the heart center and all its internal organs.

Peace descends into your navel center of consciousness and all its internal organs. Peace in your thigh joints, legs, feet, and toes. Peace in your entire body from head to toe. Breathing with a smooth, gentle breath from toes to top and top to toes three times.

Guide the mind and breath upwards. Follow the ascending breath of peace to each center, pausing with three breaths in each. Peace in your navel center of consciousness. Peace in your heart center of consciousness. Peace in your throat center of consciousness. Your speech organs resting in peace. Peace in your forehead and deep within the seat of peace in your mind. 

Peace in the seat of your mind. Peace descending like a gentle dove in your whole mind, body, breath and through all your organs. Your whole-body breathing peace. Your breath descending and ascending from the crown to toes and from toes to crown. Feel this breath of peace, this gentle dove-like peace flowing through your whole body in each breath. 

As you breathe in and as you breathe out, let the feel of the thought ‘OM SHAM’ flow through your whole body. Inhaling and exhaling with OM SHAM five times. 

Inhale as though you are inhaling from your toes through your whole body. Your consciousness ascending with OM SHAM. As though you are exhaling from your crown and the peace prayer is spreading into the whole world with that exhalation with OM SHAM. 

REPEAT: Inhale as though you are inhaling from your toes through your whole body, your consciousness ascending with OM SHAM through the crown. Exhaling from your crown and the peace prayer is spreading into the whole world with OM SHAM. 

Continue five times.

NOW, inhale and exhale as though you’re inhaling and exhaling from the opening of a cave in the heart center. Remembering OM SHAM as you breathe. Enter the cave of light in your heart center. Light and peace and the mantra OM SHAM reverberating in that luminous cave of peace. Dwell in the luminous cave of peace absorbed in the reverberations of OM SHAM. 

And now even the reverberation of the mantra subsides. Be assimilated into the divine silence of this emptiness, of this sacred-space. Again, the conscious thought of OM SHAM and the luminous cave of peace in the heart. Your heart cavity expanding, expanding to include all who are brought into your intention. Their hearts, your hearts, your peace, their peace; OM SHAM.

Let this cave of peace expand, expand to include all living beings. All as One, life-force-beings together in your vast expansive cave-space of the peaceful heart. The entire earth, all living beings, all sentient-beings in harmony, love and peace as a unified stream of being.

Dwell in this vast expansive space cave of unity, of the all-pervading, all-permeating life force. All consciousness at peace. Resting in this universal presence. 

Slowly return coming back from that expansive space into the luminous cave of your heart reverberating with OM SHAM. 

Now follow the course of your mind into your breath. Feel the flow; navel to nostrils and nostrils to navel. Feel the touch and flow of your breath in your nostrils. Exhaling with the thought OM SHAM and without a break inhaling with the thought OM SHAM. Your mind, mantra and breath flowing as a single stream. 

Remaining attuned to the stream of consciousness in mind, peace mantra, and breath, gently open your eyes. Let the peace, the vibration of OM SHAM continue flowing even with your eyes open. Just sit and be at peace. Maintaining that presence when you leave from here. And wherever you are, whatever you do, let the peace-filled heart and mind, bring blessings of peace, harmony, and love to all. OM SHAM