Subtleties of breath practices
"An intensive practice of Pranayama's 3 times a day! It is a true gift to yourself...Complete breath, kapalabati (different levels for beginners and advanced), bhastrika (different levels for beginners and advanced), brahmari (different levels and beginners or advanced), ujjayi, nadi shodhanam (different types). This seminar can be done while remaining in silence to deepen your personal inner journey. Beginners and advanced practitioners are all welcome and will be guided according to their level."
- Marilou Hermens
Open to all
Cost: Cost of SRSG hospitality plus goodwill offering for instruction
Marilou Hermens is a faculty member of HYT-TTP (Himalayan Yoga Tradition - Teacher Training Program), teaches at the teacher training retreats at Swami Rama Sadhaka Grama, and serves as a mentor; she also has a center in the Netherlands (https://www.yogameditatie.nl/).