AHYMSIN
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Yoga Nidra, Methods of Conscious Sleep
Much scientific research has been done on (1) sleep and (2) yoga and related practices of relaxation and meditation methods. One of the neglected areas of research is what is known in the yoga circles as yoga-nidra, that is, yoga-sleep.
The Himalayan Tradition of Yoga Meditation
The Himalayan Mountains have been the home of sages for millennia. These great sages have lived and passed on knowledge of the yogic teachings to disciples who then became masters passing on the teachings in an unbroken lineage since the Vedic period. Twelve hundred years ago Shankaracharya organized his teaching into five centers of the Himalayan Tradition. As one of those five, our tradition is the Bharati lineage.
2 Minute Meditation
Swami Veda Bharati suggests going every 2-3 hours into a state of inner silence (meditative state) for just 2 minutes.
How to reach this inner state of silence?
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Random Quotes
" One can not reflect in streaming water. Only those who know internal peace can give it to others. "
Lao Tzu
New 5 Year Practice
New 5 Year Practice Audio Download
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