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Yoga Nidra, Methods of Conscious Sleep

Published: 17 March 2009 | Written by Swami Veda Bharati | Print

Much scientific research has been done on (1) sleep and (2) yoga and related practices of relaxation and meditation methods. One of the neglected areas of research is what is known in the yoga circles as yoga-nidra, that is, yoga-sleep.

2 Minute Meditation

Published: 23 April 2008 | Written by from the Ashram Handbook for Swami Rama Sadhaka Grama | Print

Swami Veda Bharati suggests going every 2-3 hours into a state of inner silence (meditative state) for just 2 minutes.

How to reach this inner state of silence?

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