AHYMSIN
Love, Serve, Remember
Your Teacher Is Always in Your Heart
In May, 2009, a beautiful message to the Himalayan community was conveyed by Kai, the 6¾ year-old child of Swamiji's dear students, Jon and Veena.
After a Karate session, Veena was waiting to teach meditation to their instructor, when Kai sat down on her meditation cushion. His hands spontaneously formed a mudra, he looked as if off into a great distance, and these words came out of his mouth:
Beginning Meditation
First Step to Meditation
Common to the practices of many schools, the first step to meditation is essentially awareness of breathing.
In this presentation, I would like to offer the first level of instruction in the method of meditation that anyone can start and practice any time and anywhere. It is seldom found in books and when suggested in books, it is less frequently properly understood. Yet it is so simple that I have found that even a three-year-old child can take to it.
Swami Veda Bharati on YouTube and in other Videos
Here are a number of links to videos of Swami Veda Bharati appearing on YouTube and in other videos.
Yoga Nidra, Methods of Conscious Sleep
Much scientific research has been done on (1) sleep and (2) yoga and related practices of relaxation and meditation methods. One of the neglected areas of research is what is known in the yoga circles as yoga-nidra, that is, yoga-sleep.
2 Minute Meditation
Swami Veda Bharati suggests going every 2-3 hours into a state of inner silence (meditative state) for just 2 minutes.
How to reach this inner state of silence?
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Random Quotes
" Life is a manuscript, and the author of that manuscript is that which you are. ...The beginning and the ending of this manuscript are missing. You do not consciously know from where you have come; you do not know where you will go. "
Swami Rama
New 5 Year Practice
New 5 Year Practice Audio Download
The download is about 14 megabytes, in a zip file.
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