AHYMSIN
Love, Serve, Remember
Beginning Meditation
First Step to Meditation
Common to the practices of many schools, the first step to meditation is essentially awareness of breathing.
In this presentation, I would like to offer the first level of instruction in the method of meditation that anyone can start and practice any time and anywhere. It is seldom found in books and when suggested in books, it is less frequently properly understood. Yet it is so simple that I have found that even a three-year-old child can take to it.
Swami Veda Bharati on YouTube and in other Videos
Here are a number of links to videos of Swami Veda Bharati appearing on YouTube and in other videos.
Yoga Nidra, Methods of Conscious Sleep
Much scientific research has been done on (1) sleep and (2) yoga and related practices of relaxation and meditation methods. One of the neglected areas of research is what is known in the yoga circles as yoga-nidra, that is, yoga-sleep.
2 Minute Meditation
Swami Veda Bharati suggests going every 2-3 hours into a state of inner silence (meditative state) for just 2 minutes.
How to reach this inner state of silence?
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Random Quotes
" To embrace all is to be selfless. "
Lao Tzu
New 5 Year Practice
New 5 Year Practice Audio Download
The download is about 14 megabytes, in a zip file.
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Suggest your favorite quotes here.