This is a rotating program and will be given on the following dates.
30 August - 4 September 2020
27 September - 2 October 2020
25-30 October 2020
29 November - 4 December 2020
27 December 2020 - 1 January 2021
SRSG ashram resident faculty
This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner. Preparations and progressions of meditation practice will be shared step by step. This course will give you the tools to establish and pursue a regular personal meditation practice.
In his book Meditation and Its Practice, Swami Rama of the Himalayas wrote: “For thousands of years, the science of meditation has been studied and practiced by aspirants who sought to make their lives more serene, creative and fulfilling. Meditation will give you the capacity to improve your health, your relationships and the skilfulness with which you perform your activities. This is because meditation can do something no other technique can accomplish – it introduces you to yourself on all levels and finally leads you to the center of consciousness within, the higher self, which is called Atman.”
Swami Rama Sadhaka Grama (SRSG) in Rishikesh, India