1 to 6 March 2020
This is a rare chance to go deeper into your hatha yoga practice with an internationally renowned hatha yoga teacher and expert.
The Himalayan Tradition views the different aspects and techniques of yoga as preparation for the practice of meditation. These practical workshop sessions will help you align your asana practice towards the Prana Vidya style of hatha yoga as taught in the Himalayan Tradition, deepening your physical and mental stillness to enable you to experience a more profound meditation.
Ashutosh Sharma: Pandit Ashutosh Sharma is an expert hatha yoga instructor, who can teach both beginners and advanced students. From an early age, he studied asanas, pranayama, and subtle-body relaxation techniques. In 1992, he met Swami Rama, who sent him to Swami Veda Bharati to learn meditation and to intensify his practices in the Himalayan Tradition. Since 1996, he has been travelling and teaching worldwide. He serves as a senior Hatha Instructor for the Himalayan Yoga Tradition - Teacher Training Program (HYT-TTP) and has trained hundreds of teachers all over the world in the Prana Vidya Hatha Yoga Style of the Himalayan Tradition.
Basic knowledge of joints & glands movements and hatha yoga asanas is recommended.
Swami Rama Sadhaka Grama (SRSG) in Rishikesh, India