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New 5 Year Practice

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" The Buddhist scriptures say that if you hate others, nothing happens to the hated person, something happens to you, to your mind, to your heart. You can learn to love somebody, even one whom you hate, by understanding that he is a human being like you. Who am I to hate that person? Stop hurting and hating others, for it injures you. If you constantly injure yourself, it can lead you to an action that can never be forgiven by your own mind, by your own conscience. You are constantly killing your conscience. Stop doing that. "

Swami Rama

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Breath & Prana Intensive Seminar, 1st - 7th November 2015

Breath & Prana Intensive Seminar
1st - 7th November 2015
at Swami Rama Sadhaka Grama, Rishikesh, India
with Marilou Hermens,
Senior Teachers and SRSG Teaching Staff

Subtleties of breath practices

"An intensive practice of Pranayama's 3 times a day! It is a true gift to yourself...Complete breath, kapalabati (different levels for beginners and advanced), bhastrika (different levels for beginners and advanced), brahmari (different levels and beginners or advanced), ujjayi, nadi shodhanam (different types). This seminar can be done while remaining in silence to deepen your personal inner journey. Beginners and advanced practitioners are all welcome and will be guided according to their level."

- Marilou Hermens

Open to all 
Cost: Cost of SRSG hospitality plus goodwill offering for instruction

Marilou Hermens is a faculty member of HYT-TTP (Himalayan Yoga Tradition - Teacher Training Program)HYT-TTP (Himalayan Yoga Tradition - Teacher Training Program), teaches at the teacher training retreats at Swami Rama Sadhaka Grama, and serves as a mentor; she also has a center in the Netherlands (http://www.yogameditatie.nl/http://www.yogameditatie.nl/).

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