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New 5 Year Practice

New 5 Year Practice Audio Download

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" Before you speak, let your words pass through three gates.
At the first gate, ask yourself, "Is it true?"
At the second ask, "Is it necessary?"
At the third gate ask "Is it kind?" "

Sufi saying

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Index of Practices

Dear Yoga Mentor, My Question Is…

Sometimes students have written to or asked Swami Veda Bharati, Swami Ritavan Bharati, and other senior teachers in our tradition questions about practice. These articles are “Question and Answer,” or Q&A. Below please find a listing of questions; to read the whole article please click on "Click here for the Q&A." If you have a question related to Spiritual Practice, you can ask it at this link http://ahymsin.org/main/adhyatma-samiti-spiritual-committee.html

Question: In "Five Pillars of Sadhana," Swami Veda writes "Eat five mouthfuls less than enough to fill the stomach." How can we know when it is 5 mouthfuls less than enough to fill the stomach? Click here for Q&A.Click here for Q&A.

Question: I have a question about sex and lust. Are these considered to be sinful? What if we are constantly surrounded by beautiful women? Is it wrong to have lust for them? Is lust a natural feeling? Click here for the Q&A.Click here for the Q&A.

Question: Can anyone teach Sri Vidya to us since Swami Veda has left his body? Click here for Q&A.Click here for Q&A.

Question: If I am not feeling a devotional state of mind or devotional emotions, is there any point in me sitting for meditation or doing japa? Click here for Q&A.Click here for Q&A.

Question: I noticed in many readings that there is a focus on practicing nadi-shodhana. It is almost practiced before any kind of important practice. Is it really very essential? I do practice it before meditation and sometimes during the day. I learned that this will help open sushumna which will calm the mind, but I don’t feel any direct effect of it on me, any thought in this regard? Click here for the Q&A.Click here for the Q&A.

Question: What can I do to stop falling asleep when I try to meditate? Click here for the Q&AClick here for the Q&A.

Question: I am a member of a centre. Activities such as meditation and yoga some centre members see as private activities. At the moment we have some members who never have time to support with anything. They don’t see that being in service for the centre is an extension of your practice and never have time to support with anything. We have suggested they meditate over the availability of time for our tradition. The situation presents a challenge in the group's ability in being able to serve the mission. Click here for the Q&A.Click here for the Q&A.

Question: I suffer from obesity and even though I know that controlling what I eat is solely in my hands, I still can't eat less. I have struggled with my weight and self-image problem since childhood. I got into yoga because of this, to lose weight, but somehow it never left me. Click here for the Q&A.Click here for the Q&A.

Question: I really want to learn yoga and fulfill my purpose in this life time. I really do not want to be reborn again. This is where my doubts come in: I really like finance as a subject. I also like yoga, spirituality, philosophy and nutrition. Is it normal to want to do both yoga as well as finance/business? Can I fulfill my purpose? Also I love my family and would like to live with them. I would like to get married and have children myself. Is it possible to go on the journey of self-realization by being with your family, being married to the one u love and having a family? Is it necessary to give up family life to focus totally on spirituality and self-realization? Click here for the Q&A.Click here for the Q&A.

Question: Swami Veda Bharati has written, "When you will have exhaled inwards and inhaled outwards twelve breaths without pause, you will have entered the Great Reservoir." Anyone would like to explain please? Click here for the Q&AClick here for the Q&A.

Question: We recently experienced psychic attack from ___, after attending a chanting session from two of his students.  We have taken action to remove all connections to the chanting and have nothing from ____ in our homes.  Is there anything further that we can do to remove any remaining blockage from this event? Click here for the Q&AClick here for the Q&A.

Question: I have seen all popular Sannyasis getting referred to as taken Mahasamadhi. Is it a word used to refer to the death of a Sannyasi?... When it comes to Sannyasis, use of Samadhi appears to be a fashion. Those who die in surgery in USA are also brought back to India and put in a sitting posture to declare Samadhi. Why such a thing of dishonesty is happening with the spiritually luminous Sannyasis? Click here for the Q&A.Click here for the Q&A.

Question: Is it possible for a human being who is absolutely full of determination, will power and patience, who is willing to dedicate his entire life, and who meditates using the right technique to attain Samadhi without having any guru? Click here for the Q&AClick here for the Q&A.

Question: Why full moon meditation is given so much importance??? If possible can you explain to me please. Then how does one manage the terrible mood swings during the full moon ... why do most of us go little off balance during the full moon ... i have been noticing the effects on me ... And i am most angered during the eve of the full moon ... i sit n Meditate every full moon sangha ... but it’s not helping me. .. and i conveniently blame the full moon. Click here for the Q&AClick here for the Q&A.

Question: It is said that the touch of the grace of the Guru (shaktipata) is given through physical presence. For many years, Padmasambhava had guided me though i was aware of it, but not totally in the comprehension of the real Self. Then, a few years ago, in a library, i found, (or he found me) the books of Swami Rama, and later i met once Swami Veda Bharati in Rishikesh who was already in his silence. We exchanged some mails but He is no more in his physical presence now. So, to which Guru am I linked? Do we need a physical presence to be guided, to receive eventually shaktipata when, of course we are ready? I had been initiated on July 31, 2015, by Swami Ritavan Bharati and received a mantra initiation. Click here for the Q&A.Click here for the Q&A.

Question: Please tell me about sun gazing in the morning/evening as a practice of Tratak to improve steadiness of mind. Click here for the Q&A.Click here for the Q&A.

Question: "smera smera stimita" is very lovely. But how will you differentiate between a spiritual condition and say some psychosis states? Seeing the misery around and the compassion, can a spiritually illumined man in his awareness go on smiling? How can a realized soul escape the empirical realities before him to be in a smiling condition? How can it be different from psychosis where the people loss the touch with reality? Click here for the Q&AClick here for the Q&A.

Question: I have encountered a problem when I meditate: I generate too much saliva. I focus too much on the position of my tongue which eventually makes me tense unconsciously the muscles of my jaw. I would like to know the right position of the tongue when meditating and also how to approach this problem to solve it. Click here for the Q&AClick here for the Q&A.

Question: I need your advice and guidance regarding attending a three day spiritual retreat in Bodhgaya in Buddhist Mahayana Tradition. I am an initiate in our Himalayan Yoga Tradition, and soon planning to start my TTP. Click here for the Q&A.Click here for the Q&A.

Question: I've recently started studying the tradition after a few years of various Buddhist meditation techniques. I've been to the center in Minneapolis and plan to take more detailed instruction. My question is I just cannot get the So Ham mantra out of my head. After practicing the other day I had an experience that can only be described as my skin just shimmering or vibrating. Just curious if this kind of thing is normal. I really enjoy the tradition and I am learning so much. Click here for the Q&AClick here for the Q&A.

Question: I would like to know which possibilities in education there are in continuing education / spiritual practice. I have done teacher trainings in the Sivananda organization (500 hr) and regularly follow courses, but I would like to go deeper into spiritual practice. Are there possibilities when you already have done teacher training courses? Click here for the Q&AClick here for the Q&A.

Question: Where does the soul live?  Click here for the Q&AClick here for the Q&A.

Question:'managing pain'. Any suggestions on this topic from a yogic perspective? Click here for the Q&AClick here for the Q&A.

Question: I had an illness that recurred, and the doctor has given me medical advice. I don’t know what to do. What is the sense of this illness? I know the physical way is not the spiritual way, but I don’t understand why this is coming again. Click here for the Q&AClick here for the Q&A.

Question: I know that death is part of life, that the price of living is death, but we prepare for life, the successes and joys, but for death we are never prepared. How can I reduce periods of depression and anxiety, what can I do to overcome this loss of my loved one, what is the best way to handle the grief? Click here for the Q&A. Click here for the Q&A.

Question: What is there in the hands of a human? What should we do, for which we are free to do, with which we can liberate ourselves from all kinds of sorrows? The power to do that thing or not to do that thing should be with us. Is there anything which is outside the Will of God, and for which God has given us power and responsibility to do, which will liberate us from all sorrows? What is that step, for which God has given us independence to take and for which God is waiting that we may take that step and he may liberate us from all sorrows and he may unite us with Him? Click here for the Q&AClick here for the Q&A.

Question: I had attended many classes, but I am unable to get controlled meditation; always it occupies with thoughts. Click here for the Q&AClick here for the Q&A.

Question: Is it okay to take initiation into two different traditions? The reason why I was asking was because I am attracted to Bhakti Yoga and there are traditions which I am attracted to as well. I was wondering if it was necessary to pick one tradition out of the myriad traditions that exist. I'm definitely most attracted to bhakti yoga but I am also attracted to raja yoga and jnana yoga. Click here for the Q&AClick here for the Q&A.

Question: If one has an injury to the backbone could it affect the Sushumna stream as it rises through the Chakras? Click here for the Q&AClick here for the Q&A.

Question: As a Chinese I have limited access to the English language. How would you advise that I follow the teachings of the tradition? Click here for the Q&AClick here for the Q&A.

This question came from a long time sadhaka: I'm doing a headstand for 25 minutes--is that OK and what frequency should I be doing it? Click here for the Q&A.Click here for the Q&A.

Question: I have some questions about kundalini awakening. Since 5-6 weeks my body strongly moves back and forth during meditation and feelings like waves of electricity and pressure in the Ajna Chakra arise. And sometimes I wake up at night and have a feeling as if the whole body is full of electricity. I guess kundalini starts to awaken - should I do any particular practice now? And if kundalini is awakening, isn't she supposed to awaken in the lowest cakra and move upward through the other cakras? Click here for the Q&AClick here for the Q&A.

Question: How can I deal with the memories of intense suffering that I experienced in childhood and in my past? Click here for the Q&A.Click here for the Q&A.

Question: I recently read your thought provoking and heart touching book "meditation the art and science". i am a novice in the path of spirituality and meditation. I want to know one thing which I missed in the book is experiences, visions, miracles in meditation .what are the inner experiences while meditating i want to know it earnestly from you. i don't know why but the void will be filled when I receive your reply swami ji. Click here for the Q&A.Click here for the Q&A.

Question: Yesterday my student asked me about the difference between yoga nidra and meditation. I'm afraid I could not give a full answer to this. Can you help me with this? Click here for the Q&AClick here for the Q&A.

An initiate asked this question:I've been wanting to ask you something for a while now. Everywhere around us we see people doing wrong, crimes have increased tenfold, people have no morals, they are doing anything without thinking. Simple things that are righteous also, people can't understand anymore. So many atrocities on women, children and animals are increasing. What can we do to heal the world? Can we help others through our meditation? Baba used to say we should keep praying for the world, for world peace. Since childhood I've been saying one line every night till date before sleeping, "please give world peace and a good day to all tomorrow." Should I keep praying for that? I really want to do so much but don't know how to. Please guide me. Click here for the Q&A.Click here for the Q&A.

Question: Every morning I practice Kapalabhati, bellows breath and nadi shodhana. Yesterday found out that am having irregular heartbeat with premature ventricular contractions. At this point it's not dangerous but could be if gets worse. Want to check with you whether the kapalabhati and bellows could be aggravating this? Click here for the Q&AClick here for the Q&A.

A student who calls himself an "advancing student" writes: Swami Rama in the lecture on mandukyopanishath (in youtube) teaches the pratice of 2-to-1 breathing. He describes the method and says that one should go up to 60:30; of course, slowly which takes 6 months or even one year. I have started this practice some months ago, and now doing 12:24. I am doing this after my morning meditation, asanas, nadi-shodhana and then the 2:1 breathing. I want your guidance on this practice and to know whether this sequence is alright? What care I should take as the length of ratio increases?. I will be very slow and have a lot of patience. Kindly guide me on this. Click here for the Q&AClick here for the Q&A.