Much scientific research has been done on (1) sleep and (2) yoga and related practices of relaxation and meditation methods. One of the neglected areas of research is what is known in the yoga circles as yoga-nidra, that is, yoga-sleep.
Read more: Yoga Nidra, Methods of Conscious Sleep
Swami Veda Bharati suggests going every 2-3 hours into a state of inner silence (meditative state) for just 2 minutes.
How to reach this inner state of silence?
Read more: 2 Minute Meditation
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