Common to the practices of many schools, the first step to meditation is essentially awareness of breathing.
In this presentation, I would like to offer the first level of instruction in the method of meditation that anyone can start and practice any time and anywhere. It is seldom found in books and when suggested in books, it is less frequently properly understood. Yet it is so simple that I have found that even a three-year-old child can take to it.
Here are a number of links to videos of Swami Veda Bharati appearing on YouTube and in other videos.
Much scientific research has been done on (1) sleep and (2) yoga and related practices of relaxation and meditation methods. One of the neglected areas of research is what is known in the yoga circles as yoga-nidra, that is, yoga-sleep.