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" Be confident, self-reliant, and always say to yourself, 'I will do it. I can do it. I have to do it.' These confirmations build the power of determination, or sankalpa shakti. "

Swami Rama

New 5 Year Practice

New 5 Year Practice Audio Download

The download is about 14 megabytes, in a zip file.

Download Practice Audios

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Swami Veda Contact Database Details Secure

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Select YEAR first, then MONTH, and finally DAY.
Your personal cell phone.
Please list languages you know and your estimated skill level. One language per line, with skill level after it. (5) is "native speaker level", (1) is "beginner". Follow this example: English (5) French (2) Chinese (3) Russian (4)
Please check if you are an initiate in the Himalayan Yoga tradition of Swami Rama or his disciples
If you don't remember, just put in the year, and choose any month or date.
Are you a yoga teacher? Hatha, Meditation, etc.
Have you visited Swami Rama's or Swami Veda's ashram in Rishikesh, India? (Including right now if you are at the ashram.)
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