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New 5 Year Practice

New 5 Year Practice Audio Download

The download is about 14 megabytes, in a zip file.

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" Before you speak, let your words pass through three gates.
At the first gate, ask yourself, "Is it true?"
At the second ask, "Is it necessary?"
At the third gate ask "Is it kind?" "

Sufi saying

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Art of Shavasana: Subtleties of Deep Relaxation and Meditation

There will be an Art of Shavasana: Subtleties of Deep Relaxation and Meditation Retreat 20th - 25th March 2017 at Swami Rama Sadhaka Grama in Rishikesh, India.

Guided practices done in shavasana will be taught in proper sequence, so students can better absorb and assimilate the effects and awarenesses which the posture and practices have generated.

Printouts will be given for each segment taught. Each segment will be guided separately and then students will practice that segment. There will be homework practice between lessons.

Segments will include:

Makarasana
Diaphragmatic breathing
Shavasana, correct position
Exercise without Movement
Relaxation by first tensing each limb then relaxing
Simple relaxation
Subtler relaxations: right side, left side, finer tissues, internal organs
31 points
61 points
61 points with blue star
61 points with blue star with one’s mantra
Whole body breaths: the feeling of movement, vayu, during these exercises is of the pranamaya kosha.
4 different patterns of whole body breaths
Short version of quick conscious rest
OM kriya
Whole body breaths as taught in Path of Fire and Light under “Yoga-Nidra”
Yoga nidra proper

Cost: Cost of SRSG hospitality plus goodwill offering for instruction

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