Casting your eyes toward past actions while living in the present is a misuse of time and energy. The past can never be recalled, though the memories of the past remain stored in the unconscious. We are still here and we can make our future. Everyone can make good use of the present and the future regardless of what happened in the past.
New 5 Year Practice
New 5 Year Practice Audio Download
The download is about 14 megabytes, in a zip file.
Much scientific research has been done on (1) sleep and (2) yoga and related practices of relaxation and meditation methods. One of the neglected areas of research is what is known in the yoga circles as yoga-nidra, that is, yoga-sleep.